The American Family Physician journal confirms that, in general, 14 percent of women have irregular periods. It occurs due to hormonal imbalance and could even lead to infertility. Treatment of irregular periods during puberty and menopause may not be necessary. However, if a woman experiences irregular periods during her reproductive years, she should consult her doctor..
There’s nothing to dread about abnormal periods. It’s all about regulating one’s body and tweaking the lifestyle. The blog details the 6 most effective tips for irregular periods.
What Is An Irregular Period?
The normal menstrual cycle of women is somewhere between 25 to 35 days. But in some women, this pattern might differ, with them having either shorter or longer menstrual cycles. This might be a signal of certain abnormalities, and this variation could sometimes disturb ovulation. Besides, the amount of bleeding during their menstrual cycle should also be considered.
In short, the irregular period is when women,
- Do not have periods for three continuous menstrual cycles – “Amenorrhea”
- Have periods for more than 35 days apart – “Oligomenorrhea”
- Bleeding lasts more than a week – “Menorrhagia”
These symptoms CAUTION a person of major hormonal imbalance. Following this, she might need medical assistance for the same.
6 Effective Tips For Irregular Periods
There is no hard and fast rule to regularise your irregular periods. But they contribute to your overall health and being.
1. Consume a Good Diet And Take Enough Sleep
Following a healthy diet and a proper sleep routine is sure to keep your circadian rhythms on track. A healthy diet with added nutrients at regular intervals can help your hormone levels stay put. Similarly, trying lighter meals can help your digestive system function well.
Increase intake of soy products, sesame seeds, flaxseeds, dry fruits, celery that builds estrogen levels in your body. Try to avoid spicy pickles, meat, junk, and processed food while you menstruate.
Over and above, taking a good amount of sleep matters. Eight hours of sleep in a day can help your body stay in balance.
2. Follow an Exercise Pattern
Indulging in a routine exercise pattern can eliminate toxins from your body as sweat. This helps balance blood sugar levels, reduce cortisol, deplete progesterone, and keep your hormones in control.
A regular dose of thirty minutes of exercise can help you improve signs of fertility.
3. Reduce Stress and Meditate
If you are stressed out, find ways to overcome it by indulging in activities that don’t leave a huge impact on you.
Yoga can destress and balance out your mind and body. It can regulate the blood flow in your body, which is a prerequisite for a steady menstrual cycle.
Meditation can be one solution to reduce psychological stress. You do not have to be an expert to practice it. Ensure to sit in a quiet place, with your arms and hands relaxed, and breathe in and out deeply. While you do this, focus on the sound of your breath and listen to the surrounding sounds. The peace you get out of this practice can bring tranquility to your inner self.
4. Intake of Vitamin Dose, Regularly
Understanding your vitamin levels with routine body checkups can help regularize your periods. The lack of some important vitamins indeed disturbs your menstrual cycle.
In most cases, Vitamin D deficiency can be the main reason behind your irregular periods. Try working out in the sunlight to get a natural source of Vitamin D. Take more foods rich in Vitamin B including eggs, legumes, dark leafy vegetables, and beans.
On examination, your doctor might suggest vitamin supplements or boosters to fight your vitamin deficiencies.
5. Try to Lose Or Put on Weight
Being underweight or overweight matters. Either of the two can affect women’s menstrual cycle. While having low body weight may lead to irregular or prolonged periods, being overweight may result in menstrual irregularities.
When you are too lean, understand that your body needs essential fat to produce hormones needed for the menstrual cycle.On the other hand, if you are overweight, you may experience menstrual irregularities. In this case, you may have to lose weight.
All these trickles down to maintaining a healthy weight as per your BMI suggestions. Eating a calorie-rich and well-balanced diet with regular exercise supports good reproductive health.
6. Determine the Cause With the Help of Your Doctor
The last tip is to get a professional’s help. A gynecologist would perform a full detailed history of your menstrual cycle pattern . She will try to understand any developmental delays or fluctuations in your puberty, sleep/dietary patterns, stress level, alcohol usage, exercise habits, lifestyle habits, etc.
Your doctor might study other signs that cause menstrual irregularity. This includes unwanted body hair and acne, milky discharge from the breast, or any other major weight fluctuations.
An initial level of diagnosis may be held to understand if there is any structural abnormality. You might undergo a pelvic ultrasound to get a quick view of the pelvic organs, the inner structure of the uterus, vagina, cervix, fallopian tubes, and ovaries. This screening helps diagnose abnormal menstrual bleeding and examine the uterus lining level, which could be one of the reasons for the structural causes of irregular bleeding.
Alternatively, for a woman trying to conceive but failing to, the doctor might even suggest a follicular study to identify the ovarian functions—ovulation date and pinpoint when a follicle ruptures and releases an egg.
She might further investigate the current state by understanding the thyroid conditions, Polycystic Ovary Syndrome (PCOS), stress, and other conditions related to the reproductive system to help regularize periods.
The female body is truly wondrous and unique. It is, by nature, reproductive. If you align with its natural cycle by eating a healthy diet and living a healthy lifestyle, you can heal all hormonal imbalances. Our tips for irregular periods will help you ease your problems with no worries. We wish you good luck in achieving your milestone.